You've caught a glimpse of a baby in the park, now your baby fever is out of control. You and your partner have decided to take the plunge and try to become pregnant. Just one thing is holding you back – you're a smoker. You never wanted to be one of those women pregnant and smoking, but you fear you might be. Or maybe you're already pregnant and you can't kick the habit. Unfortunately, you're not alone. According to Smoke-Free Families, it is estimated that between 12 to 20 percent of all pregnant women smoke which has been linked to up to 10 percent of all infant deaths. This is an alarming statistic. For your own health and the sake of the baby, it is time to kick the habit.
How does smoking affect a baby?
Medical experts now know that smoking harms your baby. When you smoke, your baby gets less oxygen. According to the March of Dimes, lack of oxygen can cause your baby to grow more slowly and gain less weight in the womb which has been linked to preterm labor and other pregnancy complications.
Consider the facts
Mothers who smoke not only risk their own health; they risk the future health of their unborn child. Research shows that babies born from mothers who smoke are at an
increased rate of dying from Sudden Infant Death Syndrome (SIDS). Additionally, parents who smoke make their children more vulnerable to respiratory illness, middle ear infections, and impaired lung function. Coupled with the health complications, are additional medical bills. Ready to face the music
If you are ready to kick the habit and quit, here are a few steps from the March of Dimes to help you in the right direction.
Write down your reasons for quitting. Look at the list when you are tempted to smoke.
Pick a day to quit and mentally prepare for the challenge.
Avoid places or activities that might tempt you to return to your old ways.
Consider asking a partner to join you in quitting.
Talk to your doctor about quitting and consider some of the various aids available through simple prescriptions such as nicotine gum, patches or medications.
Be sure to talk to your doctor if you are pregnant about what is appropriate for you.
Look into community smoking cessation programs to have support during this challenging time.
Don't get discouraged if you have a set-back.
For more information, call the toll-free number (800) QUIT-NOW.
Taking this step can mean you are giving your unborn child the very best in a chance at a healthy life. Be sure to talk to your physician about quitting and ask for help from family and friends. If you have setbacks, don't be discouraged – try again – your baby will thank you.
